coachrickerman@5speedrunning.com

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Granada Hills, CA
855-976-9710
coachrickerman@5speedrunning.com

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About 5speed Running

Years ago, I was training a runner who was moving out of Los Angeles who asked me if I could train him from afar. I told him, “I’m not sure, let’s try it.” So I began sending him training plans through email. To ensure that I lived up to the precise training and support that 5 Speed Running was known for, I created a set of graphs and tracking tools on excel.

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Coach’s Running Blog

Kid-Perfect Form part 1

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