These days, time and energy can't be wasted. Get the most out of your running with purposeful training. When you train properly, not only do you get faster, but the process becomes easier, your mood better, and, ultimately, you feel great. Coach Ken at 5 Speed Running can put together a program that keeps training fresh & spontaneous while addressing your specific needs. The proven 5 Speed Method takes the worry out of your training and provides workouts calibrated to your past achievements, current fitness level, and future goals.
Certified Professional
Head Coach Ken Rickerman -As a RRCA, ACEP, and USATF certified Coach, Ken Rickerman has success coaching runners from beginners to advanced, having trained directly and indirectly with the world's top running coaches. When you sign up for your free initial consultation, you'll learn more about how Coach Ken works with 5 Speed Runners to help them acheive their goals every month
Learn How Fast To Run, How Far To Run, How Often To Run
Don't just train, Learn!
Let's face it, you can't learn much from a generic training plan. You need information to understand what you are trying to accomplish. The flip side to that is too much information. Reading all those magazines and book after book and blog after blog many times leads to confusion. The articles seem to contradict and leave you less confident than before. The 5 Speed Running Method takes you step by step from initial evaluation to goals to plan to tracking to feedback to progress. You learn as you train which is what leads to a healthy life long runner
Proven Method To Speed Up Your Runs
And Slow Down The Aging Process!
- GET ON A SUCCESS CYCLE
- TAKE THE FRUSTRATING GUESSWORK OUT OF YOUR TRAINING
- RUN SMARTER, FEEL BETTER, AND GET FASTER
- REPLACE YOUR GENERIC TRAINING PLAN WITH YOUR OWN PERSONAL COACH
- SIMPLE, SPECIFIC TRAINING
- SAVE THE HASSLE OF STARTING AND STOPPING
- BRING MOTIVATION AND PURPOSE TO YOUR RUNS
- REDUCE CHANCE OF INJURY
- AVERAGE COST OF YOUR PERSONAL TRAINING IS LESS THAN $2 A DAY!
More On How The 5 Speed Method Can Help You
You will benefit from Coach Rickerman's 10 plus years of developing and perfecting the 5 Speed Running Personal Training Method, which is now patent-pending. Your individualized training will be based on cutting edge technology and Coach's gut instincts, rooted in years of experience and influenced by working directly and indirectly with the world's top coaches and their training philosophies.
If you are seriously looking to improve your fitness, lose weight, look and feel younger, and get faster, please consider the coach who has helped runners achieve their goals from all over the United States and internationally. Your personalized training is backed by Coach Rickerman's commitment to provide the absolute best value with the most effective, most affordable running training available. Sign up now or contact us below to learn more on how to get in shape and run your best with 5 Speed Running!
