Whether you choose to work with Coach Ken in persons or simply online, 5 speed can help you achieve you running goals.
5 Speed Running was created to provide runnes of all abilities the highest level of motivations, accountability, and results available.
All Personalized 5 SPEED RUNNING Programs include:
- Expert Coach Partnering to achieve your goals
- Secure access to your Private Online 5 Speed Running Program
- Daily Workouts posted online for easy Access, Viewing & Printing
- Dual Running Log to track every Step, Totals, Weekly Mileage, Time & Energy
- Weekly Mileage, Time, & Energy Graphs for quick visual of training
- Instant feedback feature for key workouts
- 2 Way Coach/Runner Message Center for enhanced communication with your coach
- Dynamic Weekly Plans means custom training, never a template
- Individualized Training Pace Chart
- Season Overview to track your training
- Progress Graph to compare month to month results
- ...and Much More!
