Small changes in your distance running program can produce great gains in your running performance. As little as 2% progression can take you to that elusive next level, whether it be losing those extra pounds or breaking through the PR barrier. As your distance running coach and partner, on-line or in person, my commitment is to work with you toward consistent improvement in all race distances including: marathon, half marathon, 5k, 10k, and the mile
Wednesday, 22 February 2012
