Running Coach

OnlineRunningCoachWelcome to 5 Speed Running. Whether you are looking to get fit, stay fit, relieve stress, or go for that new PR, we're here to help you as we've helped hundreds of runners throughout the years. For your peace of mind, we've assembled a number of testimonials of runners from all walks of life, abilities, and reasons for running.

Video Testimonial

When you train properly, not only do you get faster, but the process becomes easier, your mood better, and, ultimately, you feel great. Running coaches can put together a program that keeps training fresh & spontaneous while addressing your specific needs. 5 Speed takes the worry out of your workouts and provides a training plan calibrated to your past achievements, current fitness level, and future goals

kenAs a RRCA, ACEP, and USATF certified Coach, Ken Rickerman has success coaching runners at all levels, having trained directly and indirectly with the world's top running coaches.

 Learn more about how Coach Ken works with 5 Speed Runners to help them acheive their goals every month. 

Small changes in your distance running program can produce great gains in your running performance. As little as 2% progression can take you to that elusive next level, whether it be losing those extra pounds or breaking through the PR barrier. As your distance running coach and partner, on-line or in person, my commitment is to work with you toward consistent improvement in all race distances including: marathon, half marathon, 5k, 10k, and the mile

  • Testimonials
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  • Testimonials