Speed. Strength. Stamina.    We all want it. We all train hard to get it. Sometimes, we train too hard, other times, not hard enough. 5 Speed will help you train the right speed on the right day to maximize your training.   I appreciate this opportunity to show you how 5 Speed Running works.

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Let me introduce your new running coach...

RRCA and ACEP certified Coach Ken Rickerman has success coaching runners at all levels, having trained directly and indirectly with the world's top running coaches. 
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When you train properly, not only do you get faster, but the process becomes easier, your mood better, and, ultimately, you feel great.  Running coaches can put together a program that keeps training fresh & spontaneous while addressing your specific needs.       5 Speed takes the worry out of your workouts and provides a  training plan calibrated to your past achievements, current fitness level, and future goals. 

Small changes in your program can produce great gains in your running performance.   As little as   2%  progression can take you to that elusive next level, whether it be losing those extra pounds or breaking through the PR barrier. As your running coach and partner, on-line or in person, my commitment is to work with you toward consistent improvement in all race distances including: marathon, half marathon, 5k, 10k, and the mile.